Yoni Steam Bath, vaginal steaming is an ancient practice for women's reproductive healthcare. Think of facial steaming, but for the vagina. The volatile oils produced from the steam are absorbed into the uterine tissue promoting cleaning, disinfecting, blood building, hydration, ease cramps, regulate cycle and offer digestive support.
Organic Sage, nettles, calendula, lemon balm, motherwort, red raspberry leaf
*Sage- disinfecting, balances microbiome, supports issues of excess of unusual cervical fluid, astringent
*Nettles- supports bodies ability to build blood cells, rich in iron, deeply nourishes the womb tissues after childbirth
* Calendula- cleansing, lessens inflammation
*Lemon Balm- hydrating, kidney tonic, recycle fluids, soothes menstrual cramps, relieves PMS symptoms and relaxes bladder and uterus spasms
*Motherwort- blood building, great for fatigue, cramps, and to aid relaxation
*Red Raspberry Leaf- blood building, strengthens and tones the uterine and pelvic muscles, and is a pelvic and uterine relaxant
Boil 4 cups of purified water in a pot, take off hear, add 2 tbsp of herbal blend, place lid back on and let infuse for 10 mins. Check temperature of water before squatting over pot of herbs, wrap blanket around waste allowing steam to nourish your vulva for 20mins or until steam is complete. Ideally sit on a squatty potty, purchase a yoni bench.
Many options.... highly recommend youtube Earth Mama Medicine,
HOW TO PROPERLY YONI STEAM AT HOME